The AHT Elite Dryland Program is a tremendous base of training to work from in pursuit of your best season ever. The power and speed needed on the ice is developed off it! Sunday thru Thursday each participant will be put to the test during the intense daily 2hr. workout.
The program provides superior strength building in the core, legs, and upper body specific for hockey.
This includes:
- Aerobic conditioning
- Anerobic conditioning
- Strength
- Speed
- Co-ordination
- Muscular endurance
- Mental training
- Flexibility
- Balance
- Agility
- Plyometrics
- Core stability
- Explosive power
- Quickness
