The Elite Program is the crown jewel of the Acres Hockey Training programs. In 2010, we offer participants the ability to be in tip-top shape for their try-outs in August. This year's program runs from July 18-22, 2010 and/or July 25-29, 2010.
This program is designed for serious goal-oriented players. It is open to Midget, Junior, College and Pro players.
Program Sessions Run Sunday-Thursday
Evening program
Dryland - 5:00-7:00pm
Ice - 8:00-9:30pm
20 participants max./week.
Dryland training is an intense 2 hour daily workout.
Focus is on power, strength, speed, and stamina development.
At the same time, dryland training also focuses on balance, agility and core stability.
Read more about Elite dryland training here.
On-Ice Focus remains on conditioning and basic skills development/mastery, while also focusing on the details of the game.
Understanding game situations and positional/zone responsibilities will make up a portion of each day's ice session.
